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EAP and organizational health

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Conference

Conference

Physical health

Managing stress and preventing depression through nutrition

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Chronic stress and the risk of depression are organizational realities that workplaces can no longer ignore. Food is one of the most accessible levers for strengthening workers’ emotional resilience, but it’s important to know how to use it. This conference offers a scientific and practical perspective on the link between what we eat and our mental health. It fits naturally within the preventive services offered through our EAP.

Objective

Enable participants to understand how nutrition influences stress management and depression prevention, and to leave with concrete habits they can begin integrating as early as the next day.

Contents

  • The role of intestinal microbiota in stress management
  • Foods to prioritize for supporting mental health
  • Foods to consume in moderation to avoid negative effects
  • Impact of food additives on well-being
  • Weekly meal planning for a balanced diet

Our commitment

Our EAP provides access to professional resources in mental health and nutrition to support employees who wish to take their approach further. These services are offered on a confidential basis, at any time.