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Conference

Conference

Physical health

Healthy eating, simplified version

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Misconceptions about nutrition influence our food choices far more than we realize. In the workplace, bad habits can undermine employees’ energy, concentration and overall well-being. Debunking common nutritional myths can lead to better day-to-day decisions. As part of our EAP services, this coaching helps support an organizational culture focused on overall health.

Objective

Enable participants to distinguish facts from myths when it comes to nutrition, so they can make informed food choices and promote greater well-being in their daily lives.

Contents

  • Efficient grocery shopping
  • Discover quick and easy recipes
  • Learn the basics of healthy eating
  • Listen to your hunger and satiety signals

To find out more...

Our EAP offers employees specialized resources in nutrition and physical health for those who wish to take their personal approach further. A professional can be consulted at any time, confidentially.