Our team offers you this practical tool, ready to display in your organization.
This poster, available for download as a PDF, can be printed and used as a visual aid to highlight five simple tips to put into practice every day to support healthy eating for everyone.
Produced in collaboration with NDC – Nutrition at work
March is Nutrition Month, and this year’s theme, Nourish to Flourish, reminds us that nutrition supports more than just physical health; it also plays a role in gut health, mental wellbeing, and emotional balance.
Embracing a healthy plate is not just about how you look on the outside; a nutrient dense diet impacts how you feel day to day.
Notice how food affects you
Different foods can influence energy, digestion, and mood differently. Paying attention without judgment to how you feel after eating can help guide nourishing choices over time. Awareness is a powerful tool for change.
Feed your gut with fibre
Fibre supports digestion and helps nourish beneficial gut bacteria. Foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds can help keep your digestive system functioning well.
Include fermented foods
Foods like yogurt, kefir, sauerkraut, kimchi, and miso contain probiotics that help support gut balance.
Even small amounts added regularly can contribute to gut health and overall wellbeing.
Support the mind–gut connection
Stress can affect digestion, and digestion can affect mood. Pair nourishing meals with calming practices such as deep breathing, stretching, or a short walk to support the whole system.
Fuel with protein
Protein supports muscle health, recovery, and fullness.
Include sources such as legumes, dairy, eggs, fish, or fortified plant-based alternatives.
Nutrition Month is the perfect time to make healthy changes that feel nourishing to you.
For personalized support on healthy choices that will help you nourish to flourish and meet your health goals, talk to a Registered Dietitian.
Available resources
Contact your human resources department or us if you have any questions or concerns about your diet: